06

March

0

Runners Workout Handbook

Observing the runners this past weekend at the Bhutan International Marathon and Half Marathon I was reminded, yet again, that some runners arrive at start lines ready to execute effectively and well, some don’t. I love creating new tools to help the latter, so that their next experience can be optimal! Here is info on one of my latest: Whether you run competitively, to get fit or to stay fit, The Runner’s Workout Handbook is your complete guide to finding innovative and engaging running plans to make the most of your training time, providing a wide variety of workouts to keep you challenged and motivated, all while improving your performance. Expert and multi-sport coach Terri Schneider combines skill training with variations […]

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Category: Books

16

February

0

My (reluctant then jubilant!) Gardening Initiation

 I’m 56 and I’ve never really gardened. I’ve grown plants, sort of. Including an attempt at a tomato plant or two. This isn’t due to lack of interest perse, it is because there is only so much time in a day and I’ve never been lacking in finding other awesome ways to max out that time. But gardening is a grand way to commune with nature, you say. Prior to literally playing in the dirt, I’ve not had a shortage of getting down and dirty with nature! So gardening has always been on the back burner. Even though its February, ‘it’ thinks its spring here in Santa Cruz, so for the past month or so in the evenings I’ve headed […]

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Category: Adventure/Reflection

14

December

0

The Gift of Travel—Bhutan

     Its been 5 years since I first set foot in the iconic country of Bhutan. Significant events have transpired since that first life-changing day; Expedition Bhutan experienced the entire country west to east, a film was made of our journey—Crossing Bhutan, an international marathon and half marathon was created continues to thrive, two Bhutanese Expedition Bhutan team members have visited the U.S., fundraising efforts have supported women entrepreneurs in the country as well as the Bhutan Olympic Committee, and I’ve twice ridden one of the most grueling one-day cycling events on the planet. Over these past 5 years I’ve spent over a year living and volunteering in the country, making life-long friends while co-creating ever more initiatives which will help the country grow […]

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Category: Adventure

29

November

0

Being Fit Rocks! Big Holiday Specials

Being Fit Rocks!        I’ve had the privilege of coaching hundreds of athletes over the past 30 years and am continually inspired by how their choice to be fit positively affects their lives. That influential effect isn’t relevant to how fast or skilled an athlete is. Though it is related to their choice to maintain a daily consistent baseline of fitness—at which ever level they choose. Observing this, while consistently practicing my own diverse fitness program, has motivated me to publish more tools for athletes and aspiring athletes at all levels; whether that means offering coaching programs, how-to-books, or by sharing inspiring stories to motivate and encourage. I feel so strongly that Being Fit Rocks our lives in every way, that this holiday I want to offer you and […]

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Category: Books

28

August

0

Back in Bhutan

After dealing with a flight mix up (which involved calls to various embassies by friends in Bhutan and US to try and sort out where I was!!!) and a typhoon I have arrived in my beloved Bhutan, again. While on the drive from the airport to Thimphu I felt so much joy to be back in this beautiful, peaceful place. My heart is full. It was fitting that the first familiar face and hug was from Secretary General of Bhutan Olympic Committee! Bhutanese love to joke so I threw down my first at the airport when they did what is so common here—collect several people to do one task. “How many Bhutanese does it take to put a bike case […]

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Category: Adventure

16

August

0

2-Days in Yosemite Backcountry—Pondering Perception and Freedom

One intriguing aspect of my long term relationship with the Range of Light is how it pulls at me like a magnet. Most readily when I am in balance, and sometimes when I am feeling weighted down. Experiencing the latter as of late, I took off in the middle of the night on Sunday to Tuolumne Meadows for two days of tough solo hiking in the backcountry and one night of blissful sleep under the stars. I never know what will surface from each foray into the Sierra Range except that I will have wiped the slate clean on unproductive mental grappling, and in position to create what I wish moving forward. This familiar scenario played out, yet this time […]

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Category: Adventure